Yoga Seeds

Set amidst lush greeneries, Yoga Seeds Shala @ Aramsa Spa in
Bishan Park II, provides the perfect sanctuary for your yoga practice.

Bring back your balance, focus, clarity and calm through regular practice with us in the garden with well-designed Vinyasa, Hatha and Yin yoga sequences to energise, strengthen, relax and soothe your body and mind.

The Sanskrit root word of Yoga, “yuj” (which means “unity” or “yoke”), indicates that the ultimate purpose of yoga is to unite ourselves with our highest nature and universal consciousness.

At Yoga Seeds, we love being out close to nature and specialise in holding classes, workshops, events & retreats for all-levels. We embrace the nurturing conditions that mother nature offers to help us reconnect with ourselves, hence we are always on the go to find new hideaway destinations to unroll our mats.

From restorative & meditative quiet retreats, to fun outdoor events and team building workshops, we aim to create strength, awareness and harmony in both the mind and body. We hold firm beliefs in building strong fundamentals while aiming to make yoga practice fun and relevant to our daily lives.

Also, as big fans of Karma Yoga, we love being involved in charity or cause-worthy initiatives to give back to the community & the underprivileged as much as we can.

Join us on this exploratory yogic journey to maintain a healthy, balanced life with a calm, peaceful mind and an open heart, the fun way!

Please be informed that schedule is subjected to change. Please refer to Yoga Seeds website for any updates.

8:00AM – 9:00AM – HATHA
Explore each pose, focusing on proper alignments and build strong foundations by coming back to basics.

9:15AM – 10:15AM – VINYASA
Surrender yourself and open your heart to embrace life and receive.

3:00PM – 4:00PM – HATHA BASICS
Explore each pose, focusing on proper alignments and build strong foundations by coming back to basics in this balanced and moderate-paced introductory class. This class is suitable for beginners.

7:15PM – 8:15PM – VINYASA FLOW

Revitalise and boost energy levels with a Vinyasa flow sequence in this dynamic and fast-paced class.

8:30PM – 9:30PM – YIN
Have a night cap on us and reset your pace, gain inner peace that will give you restful sleep.

8:00AM – 9:00AM – HATHA BASICS
New to yoga and don’t know where to start? Well-paced class for you to learn all the basic stances.

9:15AM – 10:15AM – VINYASA FLOW

Revitalise and boost energy levels with a Vinyasa flow sequence in this dynamic and fast-paced class.

12:00PM – 1:00PM – HATHA

Explore each pose, focusing on proper alignments and build strong foundations in this balanced and moderate-paced class.

7:15PM – 8:15PM – MINDFUL FLOW

A mindful and moderately paced flow class, we explore transitions and vinyasa at a slower pace that is friendly even to beginners. Learn the basic flows and how to synchronise each breath and movement.

8:30PM – 9:30PM – MYRING YOGA

A class that incorporates the use of specially designed yoga prop Myring from Korea, to improve your strength & flexibility in asanas, correct body imbalances, and get myofascial release through deep & effective stretching. This class is suitable for beginners.

8:00AM – 9:00AM – VINYASA FLOW

Revitalise and boost energy levels with a Vinyasa flow sequence in this dynamic and fast-paced class.

9:15AM – 10:15AM – HATHA

Explore each pose, focusing on proper alignments and build strong foundations in this balanced and moderate-paced class. This class is suitable for beginners.

3:00PM-4:00PM – MINDFUL FLOW

7:15PM – 8:15PM – HATHA
Explore each pose, focusing on proper alignments and build strong foundations by coming back to basics.

8:30PM – 9:30PM – DEEP STRETCH

Increase your flexibility through dynamic and effective stretching in yoga postures. Focus on poses like splits and backbends to create the length and space in your body during practice.

8:00AM – 9:00AM – HATHA BASICS
Explore each pose, focusing on proper alignments and build strong foundations by coming back to basics in this balanced and moderate-paced introductory class. This class is suitable for beginners.

9:15AM – 10:15AM – MYRING YOGA

12:00PM – 1:00PM – MINDFUL FLOW

7.15PM – 8.15PM – YOGA REHAB

In this class, yoga poses are adapted as functional movements to integrate joint mobility with stability. Props including resistance bands may be used to build strength, as well massage balls to release muscle tension. This class is suitable for beginners.

8.30PM-9.30PM – YIN
Have a night cap on us and reset your pace, gain inner peace that will give you restful sleep.

8:00AM – 9:00AM – MINDFUL FLOW

9:15AM – 10:15AM – HATHA

Explore each pose, focusing on proper alignments and build strong foundations in this balanced and moderate-paced class. This class is suitable for beginners.

10:30AM – 11:30AM – ASTANGA BASICS

Synchronize breath and movement to the Ashtanga Vinyasa method in this dynamic and fast-paced introductory class. This class is suitable for beginners.

ENTITLEMENT

FOR EACH CLASS, CUSTOMERS ARE PROVIDED:

Use of mats provided
Use of towels provided
Use of lockers provided (Upon request at reception)
Full shower facilities (at Aramsa Spa)
Steam & Sauna room (at Aramsa Spa)

For enquiries and yoga appointments, please email recharge@yogaseeds.com.sg or WhatsApp/SMS 8322 1251

Yoga Seeds

YOGA SEEDS SCHEDULE

Please be informed that schedule is subjected to change. Please refer to Yoga Seeds website for any updates.

ENTITLEMENT

Opening Hours

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